Beat saber shoulder pain com] The Dr. Can't play fast maps or move arms rapidly anymore. I dont recommend starting by playing expert+ when you launch the game. The cramps went away for the most part once I got used to using two finger claw grip Jul 21, 2019 · *Yes the shoulder is a thing, but based on watching a single video of Beat Saber on youtube I don't expect much additional shoulder stress from the weights *Should you use them while playing* Eh, I'd base that more around what's fun for you. If youre still feeling bad pain after a while, maybe its the grip youre using? Been resting in bed, eating a lot of protein and vitamins, and immobilized my shoulder blades using tapes. So 4 hours a day on any exercise at the intensity of Expert is going to damage you. I always warm up with a few Expert songs just to get the flow going and stretch out a bit. gamers' choice awards. 5K votes, 31 comments. Dr Kevin Ho (PT, PhD) Jan 25, 2022 · I also found some infos on Beat Saber warm up here, if you want more profound techniques: General tips on Health and Safety [bsmg. Beat Saber can be a legit workout. If you’re experiencing pain, your body is most likely trying to tell you that you’ve passed the threshold of repetitive movements that your muscles should sustain while gaming. Jun 25, 2023 · 本文只是通过我的各种经验，去讲述我玩Beat Saber的时候踩过的坑。如果你需要更完整的Beat Saber萌新教程，请访问Beat Saber新手教程、问题解答、曲包网盘 - Steam / Oculus / Quest (wgzeyu. 在弹出的提示中，选择【替换】 降级后安装Mod教程： 0. Welcome to a place where i just come to make you, the viewer, happier with each video and try my best to please all. It’s especially problematic in the likes of Fitness Fables where you’re performing traditional exercises, as proper form is key not only to their efficacy but also ensuring you don’t hurt yourself. In this game, the player holds a lightsaber in each hand and cuts blocks that are presented from different If you are a VR gamer and have EVER wondered about your health, from shoulder to wrist pain to risks with injury, this episode is for you. My arms felt heavy and I couldn't get the notes fast enough. Is this a normal experience or am I just out of shape? Apr 6, 2021 · If you are a VR gamer and have EVER wondered about your health, from shoulder to wrist pain to risks with injury, this episode is for you. Kevin Ho from The Love and Pain of Beat Saber Beat Saber probably needs no introduction given its reputation as one of the best VR games , but here’s how it works if you’re unfamiliar. Thursday: Weights. That’s just an example but you get what I mean. Nov 15, 2018 · Just pace yourself, drink some water, and beat it regularly. Posted by u/asimplemathlover - 3 votes and 5 comments I'm currently going through some posts and experiencing joint pain in both wrists after Caravan Palace Miracle E+. Just wanted to give some advice cause I used to play a ton of competitive beat saber but didn’t take a break when I’d get pain in my wrists and elbows, similar to what you have described. Beat Saber can be a pretty physically demanding game and it is important to treat play sessions just like a workout. 0001% of people watc Nov 7, 2023 · The article is a comprehensive guide exploring the physical demands of Beat Saber injuries and mechanics, a VR rhythm game, delving into wrist, forearm, upper arm, and shoulder movements, different grip styles, map categories, and the impact of custom controller settings on gameplay. I do both. Dr Kevin Ho (PT, PhD) I can totally relate. d. The muscle pain was pretty bad at the beginning for me to the point of me actually pulling a muscle, but your body will get used to the game as long as you take breaks frequently and drink enough water. fan Beat Saber - Beat Saber is an immersive rhythm experience you have never seen before! Enjoy tons of handcrafted levels and swing your way through the pulsing music beats, surrounded by a futuristic world. com/us/podcast/the-dr. Been to the chiropractor a few times and it's just soft tissue injury, but suggested massage therapist unravel the knots I've formed. I love Beat Saber workouts but that heavy headset does take its toll on your neck and back. A week later, the pain is a bit less but wow. I tried to push through but it got so bad that I could barely lift my elbows to shoulder level. 5 lb thumb hole wrist weights and 2 lb wrist weights on the upper forearm. c. Honestly attitudes like "it's not real exercise" puts people off being active because why bother if it's not 'real' and the only exercise that's valid is a intense workout (which is not Aug 9, 2022 · What to do if your shoulder hurts. If I start playing Beat Saber, the pain grows again. 进入Beat Saber_Data文件夹 12. Oct 8, 2018 · When playing Beat Saber, what you want isn't as much Power, as Speed. Jun 6, 2018 · The next day my arm was really sore and I ended up being unable to use it properly for about a week due to the pain. Saberians, Beaters, Saberites, Jedi, we have many names. Ive had joint pain that take ages to properly heal. I know I have to practice daily to be good, but does anyone have heavy arms and sore shoulders after doing another form of exercise as well as beat saber? Aug 31, 2021 · Each participant was presented with five different games: NVIDA VR funhouse, the Lab, Beat Saber, Climbey and Pierhead Arcade. I began to stretch after this point, but the pain only grew. beat saber can cause wrist pain and there have been times where top players have gotten carpal tunnel by just simply playing too much. Take a break. But in all seriousness though. It also helps to take pain medicines. The only issue, I get insane upper arm pain and on occasion hand cramps. Front Shoulder Pain Diagram. Be sure to comment on games you would li Ive been playing a lot more beat saber in the past few days, (probably have 6 - 7 hours on the game in past 2 days) and my shoulders hurt a ton, all… Sep 15, 2022 · Don’t play through pain. Tuesday Beat Saber. Is there any good video that shows what type of Beat Saber players waiting for OST6, official custom sabers, and other added free content. If you feel pain, stop. I cleared $100 bills without too much trouble, but balearic pumping specifically has a lot of movement that feels very unnatural. Mar 4, 2022 · Your shoulder is a complicated joint that gets a ton of use. I got pretty bad tendonitis in my shoulder in the first few months after to moving to exp+ songs. Skip to navigation. Everyone that plays the game is immediately hooked! Beat Games has been the recipient of several awards for Beat Saber and the game keeps attracting new audiences […] Nov 21, 2021 · Methods: Participants (n = 36) played three different active virtual reality games (Beat Saber, Holopoint, and Hot Squat) and one non-active virtual reality game (Relax Walk) for 15 min on four different visits. wiki] Warm up and Recovery guide [docs. 8. If you do experience shoulder pain, it's not always possible to figure out the cause. Warm up, stretch and stop if you start feeling pain. 剪切CustomLevels文件夹 10. And notice good players seldom move their arms above shoulders, even for high notes. I get really bad shoulder muscle pain when I play, here’s some context: It escalates quickly when there are rapid up and down motions (think Purple People Eaters by Pegboard Nerds), and eventually becomes unbearable (I play a couple hours at a time, after 3-4 days I usually have to stop for a few days until it fully heals). The front shoulder pain diagram focuses on shoulder problems that cause pain on the front and side of the shoulder and upper arm. fan Jun 10, 2021 · I strained my shoulder playing "WHAT THE CAT?!" by Camellia on expert+ the other day, but I still wanted to play beat saber, so here's a video of how I norma Posted by u/[Deleted Account] - 3 votes and 7 comments Feb 24, 2025 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . I'd take ibuprofen and apply an ice compress after sabering and it'd still hurt for the rest of the day. Doctor or a Physiotherapist well worth having a word with. awards. Beat Saber - Beat Saber is an immersive rhythm experience you have never seen before! Enjoy tons of handcrafted levels and swing your way through the pulsing music beats, surrounded by a futuristic world. We strongly recommend that you stretch and warm up before each play session to avoid physical injury, including damage to the wrist and shoulders. After having not played beatsaber for years and wanting to get back in to VR, I bought a quest 3 and played beatsaber and the haptics are noticeably weaker than I remember them being. Basically means I get to combine wrist and shoulder pain lol I played beat saber after a month of not playing it and my shoulders hurt so much. Those different workouts are working different muscles. Definitely Don’t need the wrist brace, but just hope it helps heal slightly faster. If the pain continues then take a longer break. Not only does the shoulder joint move through a much greater range than any other joint in the body, in multiple directions, we also expect our arms to be strong enough and stable enough to lift heavy items, throw things and at times support our weight. Saberians, Beaters, Saberites, Jedi… Just gotta get beat saber swole. With Beat Saber you become a dancing BeatSaber中文社区③：820726281（较冷清） BeatSaber中文社区②：810303476（较活跃，推荐） BeatSaber中文社区①：639959292（较活跃） Posted by u/Public-Ad-8842 - 2 votes and 5 comments 1. Ive played beat saber 3-8 hours a day for about 7 months with a normal bmi. What now? Healed for 3-4 weeks, everything is normal now in terms of everyday life but still a bit of discomfort between shoulder blades. Hope that helps. It's been a gradual build up to this point, about 10 months, and I play all the songs in the first 3 blocks on expert super fast. Every time I play beat saber it's just shoulder pain and I have no idea how to fix it I do stretches but still shoulder pain I think it might be because I have my arms up while playing but I have to have them up to actually hit the notes And yeah, Beat Saber wrecks my shoulders! Today is my last day with my hypermobility specialist physio, and I was planning to throw her a curve ball and ask about Beat Saber (which is how I ended up here :) ) Good luck with it! Things that have been helpful for me: slow strength building, consistency, pilates, prioritzing recovery. Here are 11 possible causes of shoulder pain. Just play the easier songs to warm up your arms. Levi's latest Podcast here: https://itunes. Wednesday: Rest. Use your entire arm, shoulder and hips as a dance. 2 Unlimited Power Jaroslav Beck Mar 20, 2025 · Shoulder pain is a common problem affecting around thirty percent of people. Posted by u/WannaBe90sGamer - 8 votes and 7 comments Posted by u/VRGamesaccount - 3 votes and 15 comments Beat saber is a physical activity, and like any physical activity you need to listen to your body. Examples might be shoulder stretches, or hamstring stretches, where you are pulling/reaching/whatever and holding that position for a time. Backchat) Jaroslav Beck, Crispin, Backchat Lvl Insane Jaroslav Beck Turn Me On (ft. the game awards. I've just started Expert custom songs on Beat Saber (old DDR head), but I do know a bit about fitness. apple. but also no beat saber cannot cause wrist cancer? If I were you I would take a break from the game until you stop getting this pain and maybe use m grip or claw when you get back into the game. To help get rid of your shoulder pain, take a few days break from beat saber. I have been playing beat saber for around 80-100 hours. Skip to main content. best vr/ar game 2019. Kevin Ho from If you are a VR gamer and have EVER wondered about your health, from shoulder to wrist pain to risks with injury, this episode is for you. Reply reply The Love and Pain of Beat Saber. With Beat Saber you become a dancing Mar 11, 2025 · These shoulder pain diagnosis charts will help you identify what is causing your pain and then you can find out the best ways to treat it and stop the pain from coming back. Summer Haze) Jaroslav Beck, Summer Haze Legend (ft. Saberians, Beaters, Saberites, Jedi, we… On the first screen in the game you click continue on, last paragraph is the warning about stretching and resting between levels. Sometimes problems in other parts of the body are actually the source of the pain, which then radiates to your shoulder. I ended up taking a 2 week break, and then making sure I warm up on a few slower songs at the start of every session. It's not unusual Posted by u/BlazeWolfEagle - 3 votes and 3 comments Shoulder pain n̶o̶t̶ included. When I was playing beat saber too much my arms would get sore. Crypto Beat Saber Breezer Commercial Pumping Country Rounds (Sqeepo Remix) Jaroslav Beck, Kings & Folk, Sqeepo Escape (ft. Give it a try, you might be surprised. immersive reality game of the year 2018. Dr. I can beat (with scuffed acc in the high 80s or early 90s) songs like ciwsdase (camellia) m1917 (a crowd of rebellion) and ttfatf. Train to hit far high notes with minimal elbow travel distance to prevent shoulder injuries because if others can do, you can. Knee and Ankle Pain: Knee and ankle pain can be caused by so many things that it’s not even worth guessing what it is. com) 转载：VR设备参数对比表（BS中文站） 我端午的时候，去了一趟SMU，然后从别人那里捞了一台Pico Neo 3回来玩，VR Jan 27, 2022 · How to deal with Shoulder pain/issues while playing Beat saber? I've played about 5 times and after every session I've faced shoulder problems. The Massage Therapist commented all those cords from the neck to shoulder are full of knots! Personally, I've suffered with other bodily pain issues for a majority of my life so beat saber causing joint pain is of no surprise to me nor is it an issue, simply means I can go farther. Dynamic stretches are what you probably want to be doing before Beat Saber. I will be spending some time doing exercises maybe after a day or two more of a break. #DrLevi #Fitness #Health #Gaming #gamersdoctorDownload Dr. Kevin Ho from Note: There are many different shoulder injuries, an impingement is just the most common, if these tests don’t show that you have an impingement, but you still have shoulder pain, see a doctor and/or physiotherapist. Feb 17, 2024 · We will explain and highlight the various parts of the Custom Beat Saber Community and point you in the right direction to get started. Saturday: Beat Saber. Eventually your arms will be used to the beating and you will be fine. 5 years back and I’ve still not fully recovered, not sure I ever will. If you are young, you're unlikely to get a repetitive stress injury unless you play for hours every day, or do outrageously huge movements in rapid succession. It should help. It wasn't a sudden pain, it came on slow and I started skipping a day or 2 between gaming, but the whole family was seeing who could get the highest score, so playing 60 to 90 minutes after my teens went to bed contributed to the issue. We expect a lot from our arms. I injured my shoulder doing that, and I can't play Beat Saber for extended periods now, even when pausing, because of the pain that my shoulder feels when playing. fan I play beat saber twice a day every day wearing a 20 lb CAP Brand weighted vest, 2 lb gloves, 2. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I stupidly forced myself through some wrist pain with that ending song just to prove I could beat it and now they are lightly hurting 24/7. it's slow going to get rid of. So, if Can I beat Beat Saber while my shoulder tries to HUNT me down? Let's find out. Dec 21, 2019 · So after clearing all of the songs on expert mode, i've moved on to expert+. The best thing is to beat it at a lower level at first and build up. If you want a sustainable workout and not destroyed wrists, you're going to have to change your technique. Sunday: Rest. I started beating it really hard until it hurt a lot. If the pain persists, schedule an appointment with your local physical therapist. Before we get into the video, I wanted to say that only 0. My biceps ache but thats fine what worries me is that my tendons are irritated and the whole crooks of my arms hurt when I move and especially when I extend them. I've got a friendly physio that does wonders as I run a lot as well as do Beat Saber. Hey guys. The rhythm-based game Beat Saber was the most frequently used among all of the participants (Figure 1). If you start to feel sharp pain, then you need to take a break, a day or two will usually be enough. Its not worth hurting yourself because some people don't like pausing I got an oculus rift years ago and played a lot of beat saber on it, one aspect I enjoyed a lot was the strong haptic feedback, made playing much more immersive. Finding and Playing Custom Maps One of the first things most players look for is how to access the custom maps they have seen elsewhere. Levi Show #117: Beat Saber! Skip to main content. I usually played a min of 1 hour every 2 days, with mostly expert songs and a… Business, Economics, and Finance. Flicking the wrist started it, but I do a lot of physical stuff like cutting and splitting wood and construction. But yeah. 进入新的游戏目录 11. This pretty much guarantees at least 100 points. If you wanna get skinny, that's mostly in the kitchen. Related Topics Beat Saber Rhythm game Musical game Gaming comments sorted Scan this QR code to download the app now. 粘贴剪切的那个文件夹 13. r/beatsaber Pain in my shoulder. i. During gameplay, participants wore accelerometers on the thigh, wrist, and waist to measure movement intensity and quantity. e. Sounds ridiculous, but it's true. The first week i started getting into beat saber my arms were also in alot of pain and from personal experience, your muscles do get used to the movements, but i had also transfered alot of my movements to the wrists which is vital for alot of the harder songs. in the most recent case that i know, someone was full swinging EXTREMELY high bpm (600bpm+) and developed carpal tunnel, its not an easy thing to do. Posted by u/KnudDenStoerste - 365 votes and 64 comments beat saber ost vol. I once hurt my shoulder from playing beat saber. Therefore, we're going to focus on transforming the power generated into speed, and to avoid generating any extra useless load. Besides, you could set your saber away like everyone does (This is no cheat as it is in official config under Controller). So I played beat saber on a day where my muscles hurt a little from a speed session I had the day before, I know i shouldn't have played but watched… Now that I'm playing Beat Saber, and thus using the full range of motion of my shoulder more, I'm beginning to feel the pain more often, and in some cases it's preventing me from sleeping at night, despite taking pain killers and such. 确保降级后至少打开过一次游戏 1. 7. Two years ago I got carpal tunnel syndrome and couldn't play with my wrists anymore, I thought that'd be the end of me playing beat saber, but I never gave up and am now in the top #4,000 globally, every swing in this clip was done entirely using my arms, no wrists Aug 6, 2019 · Introduction Beat Saber has held the crown as the best VR game since it was released in May of 2018 as an early access title from Beat Games. Ultimately it went away after putting it away for a couple weeks, then limiting myself to playing only every 2-3 days. Vigorous movements during combat VR games can result in muscle strains, emphasizing the importance of stretching before playing. The unofficial subreddit for Beat Saber. Use your sabers to slash the beats as they come flying at you – every beat indicates which saber you need to use and the direction you need to match. Common injuries include repetitive strain injury (RSI) to the wrist and shoulders. So I decided to stop before it became a problem. I just started not long a go now able to play song about 300+bpm about expert level, and my wrist started to feel pain after i play few songs. Indeed, you don't need much power to cut a block (just enough to move your controller around). Then I'd go to the doctor, tell her about my pain, and show her the recording so that she knows how exactly I move. Feb 14, 2025 · Because my mind categorized Beat Saber as leisure that happened to double as a workout rather than an explicit workout on its own, I never thought to stretch beforehand. Or check it out in the app stores Home; Popular 56 votes, 10 comments. It’s nothing serious right now, but if I don’t pace myself at beat saber it could develop that way. Feb 14, 2025 · It’s hard to observe your form when performing exercises, which could have been the cause of my Beat Saber shoulder pain. I know Beat Saber is I had a pretty similar experience- shoulder, elbow and wrist pain. Most of the time, while I’m playing Beat Saber for more than a half an hour, especially if I play more intense songs, my wrists start to hurt. Spine is a serious business, and it's strange that you have a neck pain playing Beat Saber Bought Beat Saber just two days ago and played like 3 or 4 hours each day and now my arms are just trashed. If ya wanna get ripped, you'll need more than this. Expert was certainly tiring, but Expert+ seems to cause shoulder pain way before the rest of my body is tired. With Beat Saber you become a dancing I don't mean after one level, but not pausing consistently, even when you are out of stamina to do so. If the pain was strong, I'd insist on at least x-ray, if not mri. -levi-show/id1073503523 Web The unofficial subreddit for Beat Saber. google. I've gotten pretty huge shoulder pumps just from playing a songsimilar to doing a set of overhead presses, lol. listen now. 进入Beat Saber_Data文件夹 9. This eventually led to a slight twinge of pain in my left shoulder. Friday: Cardio. So, aches aren’t that unusual … but pain is another story. But that's just me, I'm a stubborn hard ass XD When starting out I always focused on putting the tips of the saber over my shoulder for up swings, and behind my ass on down swings. These stretches involve movement and don't typically target one I would grab a phone, record myself playing on the camera. r/AskDoctorJo Beat saber is great because it lets me focus on enjoying the movement rather than being obsessed with how hard I'm working and how many calories in burning. I don't think it's really dying currently but it will soon if Meta doesn't pull their heads out of their asses this is arguably the most popular VR game ever and all we fucking get is a new music pack every 2 months or so like cmon how is that fucking even remotely acceptable like we still don't even have that damn custom saber update that was revealed a year ago. You can really feel the stretch locally when you do these. It has held true with beat saber. 142K subscribers in the beatsaber community. So take it easy, drink plenty of water and rest often. Using your shoulders in ways they aren't used to. This can happen with certain neck problems, including arthritis and disc herniations. (Failing that - Heat packs really work :-) ) The pain is located around my shoulder, but slightly down my arm. If you find yourself sitting and not moving much, you could start running into issues. 退出游戏与降级以前打开的ModAssistant 2. Hurt my shoulder like 1. To get the rest of the 15 aim for the middle of the arrow, not the cube. It has not happened since because I started stretching before playing. beat saber ost vol. With Beat Saber you become a dancing Have been excercising regulary with beat saber for appr 5 months now. Find ways to move more! (from someone dealing with RSI for 25 years, and have little-to-no pain in the last 5) Has anybody else dealt with ulnar wrist pain? (Ulnar is on the side of your pinky, opposite of thumb) I have been loving the Skrillex pack but… Jul 27, 2024 · Repetitive arm motions in games like Beat Saber can cause tennis elbow and require physical therapy. In general, focus on doing large body movements and that will help your overall pain. Tiny C) Jaroslav Beck, Tiny C Original Soundtrack Vol. 145K subscribers in the beatsaber community. joqk ypgo czlrw wdiqpx garjt ipqym qjhdt mpwoptno cyzp eoykd kjdcz pvdxr adci aoygeecu kmxve